Ultra Runner

Leggs and I are training for an ultra.  The math that this entailed was insane.... Why? You might ask this question, after all any normal human can google a ultra training plan and simply follow the miles suggested. For example, when we did just that we resulted in hundreds of plans. We also came across some super cool bloggers!! DirtDiva and shawnaruns are now two of my new favs! BUT all of these plans were waaaaay ahead of our miles. Out came our swift nursing dosage calculation skills and the classic good nursing modification plan! This enabled our first long runs to be in a much more manageable split of 8 and 6.